Paul Westfoot 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
685
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 112 |
December 24, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1062 | 21 | 159 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 | 152 |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1061 | 22 | 156 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1044 | 22 | 157 |
| 7:47.3 | 8,000 | 1:56.8 | 220 | 1055 | 21 | 164 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1081 | 22 | 169 |
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Workout Graph
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