Paul Westfoot 10000m row
10,000
Meters
39:54.0
Time
1:59.7
Pace
669
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 119 |
November 23, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000 | 1:59.7 | 204 | 1002 | 21 | 157 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 146 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 22 | 152 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 21 | 159 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 22 | 162 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 22 | 166 |
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Workout Graph
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