Paul Westfoot 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
March 17, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 146 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 136 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 22 | 140 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 22 | 151 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 22 | 151 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 22 | 153 |
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Workout Graph
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