Paul Westfoot 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
March 15, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 21 | 145 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 134 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 22 | 141 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 22 | 146 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 21 | 153 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 22 | 155 |
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Workout Graph
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