Paul Westfoot 21097m row
21,097
Meters
1:24:44.0
Time
2:00.4
Pace
1396
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1870 |
| Drag Factor | 120 |
December 17, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:44.0 | 21,097 | 2:00.4 | 200 | 988 | 22 | 155 |
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 149 |
| 20:04.4 | 10,000 | 2:00.4 | 200 | 989 | 22 | 157 |
| 20:14.6 | 15,000 | 2:01.4 | 195 | 972 | 22 | 154 |
| 20:07.9 | 20,000 | 2:00.7 | 199 | 983 | 23 | 157 |
| 4:23.4 | 21,097 | 2:00.0 | 202 | 996 | 23 | 161 |
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Workout Graph
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