Paul Westfoot 1:00:00 row
15,036
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 119 |
December 10, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 22 | 157 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 22 | 151 |
| 24:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 22 | 155 |
| 36:00.0 | 3,003 | 1:59.8 | 203 | 999 | 22 | 161 |
| 48:00.0 | 2,994 | 2:00.2 | 201 | 992 | 22 | 161 |
| 1:00:00.0 | 2,992 | 2:00.3 | 201 | 991 | 22 | 161 |
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Workout Graph
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