Paul Westfoot 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
March 13, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 22 | 144 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 133 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 23 | 141 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 23 | 147 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 22 | 151 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 22 | 152 |
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Workout Graph
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