Paul Westfoot 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 01, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 22 | 137 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 130 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 21 | 136 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 138 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 22 | 153 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 22 | 128 |
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Workout Graph
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