Paul Westfoot 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
March 09, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 22 | 142 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 132 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 141 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 22 | 143 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 22 | 147 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 147 |
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Workout Graph
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