Paul Westfoot 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
337
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 03, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 22 | 145 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | 133 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 22 | 141 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 22 | 150 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 22 | 151 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 21 | 152 |
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Workout Graph
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