Paul Westfoot 13000m row
13,000
Meters
51:52.6
Time
1:59.7
Pace
864
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
April 13, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.6 | 13,000 | 1:59.7 | 204 | 1002 | 21 | 148 |
| 10:19.7 | 2,600 | 1:59.1 | 207 | 1011 | 22 | 140 |
| 10:19.1 | 5,200 | 1:59.0 | 207 | 1013 | 22 | 147 |
| 10:21.0 | 7,800 | 1:59.4 | 205 | 1007 | 22 | 149 |
| 10:27.1 | 10,400 | 2:00.5 | 200 | 986 | 21 | 151 |
| 10:25.7 | 13,000 | 2:00.3 | 201 | 991 | 22 | 154 |
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Workout Graph
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