Paul Westfoot 11000m row
11,000
Meters
43:54.9
Time
1:59.7
Pace
730
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 117 |
April 11, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 11,000 | 1:59.7 | 204 | 1001 | 21 | 143 |
| 8:46.0 | 2,200 | 1:59.5 | 205 | 1005 | 22 | 134 |
| 8:46.1 | 4,400 | 1:59.5 | 205 | 1004 | 21 | 141 |
| 8:46.7 | 6,600 | 1:59.7 | 204 | 1002 | 21 | 148 |
| 8:48.0 | 8,800 | 2:00.0 | 203 | 997 | 21 | 148 |
| 8:48.1 | 11,000 | 2:00.0 | 202 | 996 | 21 | 148 |
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Workout Graph
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