Paul Westfoot 10000m row
10,000
Meters
38:51.8
Time
1:56.5
Pace
684
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 126 |
February 16, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.8 | 10,000 | 1:56.5 | 221 | 1060 | 21 | 166 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 22 | 162 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 21 | 164 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 21 | 167 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1054 | 21 | 169 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1064 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.