Paul Westfoot 10000m row
10,000
Meters
38:43.3
Time
1:56.1
Pace
686
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 120 |
February 21, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.3 | 10,000 | 1:56.1 | 223 | 1068 | 21 | 161 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 22 | 148 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1064 | 21 | 160 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1063 | 21 | 162 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1069 | 21 | 167 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1096 | 22 | 171 |
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Workout Graph
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