Paul Westfoot 10000m row
10,000
Meters
39:07.7
Time
1:57.3
Pace
679
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 121 |
February 20, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.7 | 10,000 | 1:57.3 | 216 | 1044 | 21 | 157 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 22 | 144 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 22 | 152 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1038 | 22 | 157 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1046 | 22 | 164 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1061 | 21 | 168 |
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Workout Graph
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