Paul Westfoot 10000m row
10,000
Meters
39:33.1
Time
1:58.6
Pace
671
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 122 |
February 22, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 10,000 | 1:58.6 | 210 | 1021 | 21 | 152 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 143 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 22 | 148 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 21 | 153 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 21 | 154 |
| 7:45.2 | 10,000 | 1:56.3 | 222 | 1065 | 21 | 166 |
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Workout Graph
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