Paul Westfoot 10000m row
10,000
Meters
39:39.4
Time
1:58.9
Pace
681
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 125 |
February 18, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.4 | 10,000 | 1:58.9 | 208 | 1015 | 21 | 163 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 23 | 157 |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1083 | 22 | 165 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 22 | 165 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 20 | 161 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1043 | 22 | 168 |
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Workout Graph
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