Paul Westfoot 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
688
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 130 |
August 23, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1025 | 22 | 152 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 146 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1056 | 22 | 152 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 22 | 154 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 22 | 152 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 22 | 157 |
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Workout Graph
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