Paul Westfoot 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 129 |
August 02, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 20 | 148 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 126 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 22 | 150 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 22 | 153 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 18 | 155 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 22 | 160 |
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Workout Graph
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