Paul Westfoot 1:00:00 row
15,075
Meters
1:00:00.0
Time
1:59.4
Pace
1027
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 129 |
August 16, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,075 | 1:59.4 | 206 | 1007 | 22 | 159 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 22 | 151 |
| 24:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 22 | 152 |
| 36:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 22 | 161 |
| 48:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 22 | 166 |
| 1:00:00.0 | 2,994 | 2:00.2 | 201 | 992 | 22 | 167 |
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Workout Graph
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