Paul Westfoot 5000m row

5,000

Meters

18:42.6

Time

1:52.2

Pace

356

Calories

159

Heart Rate

Average Watts247
Calories Per Hour1151
Stroke Rate23
Stroke Count430
Drag Factor121

May 04, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:42.6 5,000 1:52.2 247 1151 23 159
3:45.5 1,000 1:52.7 244 1140 23 147
3:45.2 2,000 1:52.6 245 1143 23 156
3:45.1 3,000 1:52.5 245 1144 23 159
3:44.0 4,000 1:52.0 249 1157 23 164
3:42.7 5,000 1:51.3 254 1172 23 170

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Workout Graph

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