Paul Westfoot 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
356
Calories
159
Heart Rate
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 23 |
Stroke Count | 430 |
Drag Factor | 121 |
May 04, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 23 | 159 |
3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 23 | 147 |
3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 23 | 156 |
3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 23 | 159 |
3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 23 | 164 |
3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 23 | 170 |
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Workout Graph

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