Paul Westfoot 5446m row
5,446
Meters
21:59.1
Time
2:01.1
Pace
360
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 114 |
April 30, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,446 | 2:01.1 | 197 | 978 | 22 | 139 |
| 6:19.4 | 1,600 | 1:58.5 | 210 | 1022 | 23 | 141 |
| 6:19.1 | 3,200 | 1:58.4 | 211 | 1024 | 22 | 142 |
| 6:25.0 | 4,800 | 2:00.3 | 201 | 991 | 22 | 139 |
| 2:43.1 | 5,446 | 2:06.2 | 174 | 898 | 21 | 134 |
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Workout Graph
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