Paul Westfoot 30:25 row
7,549
Meters
30:25.2
Time
2:00.8
Pace
499
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 127 |
May 11, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,549 | 2:00.8 | 198 | 981 | 20 | 149 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 21 | 148 |
| 24:00.0 | 3,001 | 1:59.9 | 203 | 997 | 21 | 151 |
| 30:25.2 | 1,538 | 2:05.2 | 178 | 913 | 20 | 149 |
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Workout Graph
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