Paul Westfoot 1:00:00 row
15,366
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 122 |
April 26, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,366 | 1:57.1 | 218 | 1049 | 22 | 160 |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 22 | 152 |
| 24:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 22 | 159 |
| 36:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | 161 |
| 48:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 22 | 164 |
| 1:00:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 22 | 168 |
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Workout Graph
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