Paul Westfoot 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
346
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 127 |
August 14, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 21 | 156 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | 143 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 152 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 157 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 22 | 161 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 22 | 167 |
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Workout Graph
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