Paul Westfoot 10000m row
10,000
Meters
38:57.1
Time
1:56.8
Pace
699
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 131 |
August 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 10,000 | 1:56.8 | 219 | 1054 | 22 | 153 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | 143 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 22 | 151 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1046 | 23 | 155 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1034 | 22 | 152 |
| 7:40.4 | 10,000 | 1:55.1 | 230 | 1089 | 23 | 164 |
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Workout Graph
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