Paul Westfoot 34:07 row
8,537
Meters
34:07.1
Time
1:59.8
Pace
569
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 117 |
April 15, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.1 | 8,537 | 1:59.8 | 203 | 998 | 22 | 147 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 22 | 141 |
| 24:00.0 | 2,997 | 2:00.1 | 202 | 994 | 22 | 147 |
| 34:07.1 | 2,471 | 2:02.8 | 189 | 949 | 22 | 153 |
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Workout Graph
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