Paul Westfoot 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
682
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 123 |
April 06, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 22 | 150 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | 142 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1065 | 22 | 150 |
| 7:47.3 | 6,000 | 1:56.8 | 220 | 1055 | 22 | 150 |
| 7:49.1 | 8,000 | 1:57.2 | 217 | 1046 | 22 | 155 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1055 | 22 | 155 |
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Workout Graph
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