Paul Westfoot 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
664
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 128 |
August 09, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 22 | 154 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 150 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 22 | 159 |
| 8:01.2 | 6,000 | 2:00.3 | 201 | 991 | 22 | 153 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 22 | 152 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 22 | 159 |
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Workout Graph
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