Paul Westfoot 6000m row
6,000
Meters
22:29.3
Time
1:52.4
Pace
427
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 19, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 6,000 | 1:52.4 | 246 | 1147 | 23 | 166 |
| 4:30.9 | 1,200 | 1:52.8 | 243 | 1137 | 24 | 152 |
| 4:29.2 | 2,400 | 1:52.1 | 248 | 1153 | 23 | 162 |
| 4:30.2 | 3,600 | 1:52.5 | 245 | 1144 | 23 | 167 |
| 4:30.0 | 4,800 | 1:52.5 | 246 | 1146 | 23 | 173 |
| 4:29.0 | 6,000 | 1:52.0 | 249 | 1155 | 24 | 176 |
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Workout Graph
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