Paul Westfoot 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
344
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 127 |
August 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 21 | 144 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | 135 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 144 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 | 147 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 148 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.