Paul Westfoot 1:00:00 row
15,078
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 120 |
April 21, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,078 | 1:59.3 | 206 | 1008 | 22 | 154 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 22 | 145 |
| 24:00.0 | 3,001 | 1:59.9 | 203 | 997 | 22 | 154 |
| 36:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 22 | 157 |
| 48:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 22 | 158 |
| 1:00:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 22 | 159 |
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Workout Graph
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