Paul Westfoot 4x2000m/5:00r row
8,000
Meters
29:34.1
Time
1:50.8
Pace
582
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 49:34.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 121 |
April 27, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 8,000 | 1:50.8 | 257 | 1183 | 23 | 166 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 24 | 163 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 23 | 164 |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 24 | 165 |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 25 | 172 |
| r264 |
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Workout Graph
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