30:00 row on January 11, 2018

Paul Westfoot 30:00 row

7,957

Meters

30:00.0

Time

1:53.1

Pace

566

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

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