Paul Westfoot 1:00:00 row
15,061
Meters
1:00:00.0
Time
1:59.5
Pace
1022
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 126 |
April 21, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,061 | 1:59.5 | 205 | 1005 | 23 | 162 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 26 | 159 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 25 | 165 |
| 36:00.0 | 2,808 | 2:08.2 | 166 | 871 | 22 | 162 |
| 48:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 23 | 160 |
| 1:00:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 23 | 166 |
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Workout Graph
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