Paul Westfoot 26:47 row
6,455
Meters
26:47.3
Time
2:04.5
Pace
446
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 131 |
May 10, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 6,455 | 2:04.5 | 181 | 924 | 23 | 156 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 25 | 156 |
| 15:22.1 | 2,000 | 1:55.2 | 229 | 1086 | 24 | 161 |
| 23:32.9 | 2,000 | 2:02.7 | 189 | 952 | 22 | 147 |
| 25:19.5 | 455 | 1:57.1 | 218 | 1049 | 23 | 160 |
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Workout Graph
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