Paul Westfoot v2000m/1:00r...4 row
3,500
Meters
12:17.8
Time
1:45.4
Pace
274
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 18:17.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 139 |
April 30, 2018 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.8 | 3,500 | 1:45.4 | 299 | 1328 | 29 | 170 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 29 | ||
| r: 1:00 | 33 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 170 | |
| r: 2:00 | 37 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 170 | |
| r: 3:00 | 39 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 172 | |
| r109 |
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Workout Graph
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