Paul Westfoot 5000m row
5,000
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 122 |
April 18, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 27 | 163 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 139 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 28 | 157 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 27 | 165 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 28 | 174 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 28 | 180 |
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Workout Graph
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