Paul Westfoot 10000m row
10,000
Meters
38:02.8
Time
1:54.1
Pace
701
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 127 |
April 19, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.8 | 10,000 | 1:54.1 | 235 | 1110 | 25 | 166 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 26 | 156 |
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1108 | 25 | 161 |
| 7:37.9 | 6,000 | 1:54.4 | 233 | 1102 | 25 | 165 |
| 7:38.1 | 8,000 | 1:54.5 | 233 | 1101 | 24 | 168 |
| 7:28.4 | 10,000 | 1:52.1 | 248 | 1155 | 25 | 182 |
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Workout Graph
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