Paul Westfoot 10000m row
10,000
Meters
39:00.5
Time
1:57.0
Pace
682
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 126 |
April 08, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.5 | 10,000 | 1:57.0 | 218 | 1051 | 23 | 165 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 25 | 157 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1056 | 24 | 162 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1042 | 23 | 162 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 23 | 164 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1094 | 24 | 180 |
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Workout Graph
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