Paul Westfoot 10000m row
10,000
Meters
41:09.3
Time
2:03.4
Pace
688
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 125 |
May 11, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000 | 2:03.4 | 186 | 940 | 23 | 159 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 25 | 155 |
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1086 | 24 | 159 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 631 | 19 | 154 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1045 | 24 | 160 |
| 7:41.4 | 10,000 | 1:55.3 | 228 | 1084 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.