Paul Westfoot 10000m row
10,000
Meters
41:50.0
Time
2:05.5
Pace
679
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 127 |
May 09, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000 | 2:05.5 | 177 | 909 | 23 | 160 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 25 | 152 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 24 | 159 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 24 | 163 |
| 10:41.9 | 8,000 | 2:40.4 | 85 | 591 | 18 | 162 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 24 | 165 |
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Workout Graph
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