Paul Westfoot 30:00 row
7,850
Meters
30:00.0
Time
1:54.6
Pace
553
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
April 15, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 23 | 166 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | 155 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 24 | 161 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 23 | 170 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 23 | 174 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 173 |
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Workout Graph
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