Paul Westfoot 10000m row
10,000
Meters
37:32.3
Time
1:52.6
Pace
713
Calories
170
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 133 |
May 13, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.3 | 10,000 | 1:52.6 | 245 | 1143 | 22 | 170 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 23 | 162 |
| 7:29.7 | 4,000 | 1:52.4 | 246 | 1147 | 22 | 168 |
| 7:32.1 | 6,000 | 1:53.0 | 242 | 1134 | 23 | 170 |
| 7:32.3 | 8,000 | 1:53.0 | 242 | 1133 | 22 | 173 |
| 7:29.2 | 10,000 | 1:52.3 | 247 | 1150 | 23 | 178 |
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Workout Graph
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