Paul Westfoot 4x2000m/5:00r row
8,000
Meters
28:38.6
Time
1:47.4
Pace
605
Calories
172
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 48:38.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 132 |
February 17, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 8,000 | 1:47.4 | 282 | 1271 | 27 | 172 |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 27 | 165 |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 27 | 174 |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 28 | 175 |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 27 | 176 |
| r556 |
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Workout Graph
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