Paul Westfoot 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
February 24, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 24 | 149 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | 149 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 144 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | 152 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 153 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 151 |
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Workout Graph
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