Paul Westfoot v250m/1:30r...7 row
4,000
Meters
13:22.3
Time
1:40.2
Pace
329
Calories
166
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 6,070 |
| Overall Time | 34:52.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 126 |
February 13, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 4,000 | 1:40.2 | 347 | 1494 | 30 | 166 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 146 | |
| r: 1:30 | 212 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 162 | |
| r: 2:00 | 287 | ||||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 30 | 169 | |
| r: 4:30 | 419 | ||||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 31 | 175 | |
| r: 6:00 | 421 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 30 | 175 | |
| r: 4:30 | 450 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 174 | |
| r: 3:00 | 281 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | 166 | |
| r2,070 |
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Workout Graph
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