Paul Westfoot 11819m row
11,819
Meters
44:56.5
Time
1:54.0
Pace
830
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
February 25, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 11,819 | 1:54.0 | 236 | 1111 | 24 | 166 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 25 | 156 |
| 7:33.1 | 4,000 | 1:53.2 | 241 | 1128 | 25 | 162 |
| 7:36.4 | 6,000 | 1:54.1 | 236 | 1110 | 24 | 165 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 23 | 168 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1110 | 23 | 173 |
| 6:49.3 | 11,819 | 1:52.5 | 246 | 1145 | 24 | 177 |
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Workout Graph
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