Paul Westfoot 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
333
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 30, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 21 | 152 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 138 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 22 | 148 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 153 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 22 | 158 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.