Paul Westfoot 10000m row
10,000
Meters
37:52.2
Time
1:53.6
Pace
705
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 123 |
March 10, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.2 | 10,000 | 1:53.6 | 239 | 1121 | 25 | 170 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 157 |
| 7:36.4 | 4,000 | 1:54.1 | 236 | 1110 | 25 | 165 |
| 7:36.5 | 6,000 | 1:54.1 | 235 | 1110 | 25 | 172 |
| 7:34.3 | 8,000 | 1:53.5 | 239 | 1122 | 24 | 177 |
| 7:23.0 | 10,000 | 1:50.7 | 258 | 1186 | 25 | 183 |
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Workout Graph
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